الرئيسية البرامج Mat pilates teacher training course

Mat pilates teacher training course

“A comprehensive Mat Pilates Teacher Training Course designed to develop the knowledge, skills, and confidence needed to teach safe and effective Pilates classes. The program covers Pilates principles, mat exercises, anatomy, movement techniques, class planning, and teaching methodology.”

30 متوسط شهادة معتمدة دولياً

550 USD

شامل جميع المواد والشهادة

سجل الآن تواصل معنا

* Learn how to lead a full Mat Pilates class through verbal cueing and teaching techniques without relying on demonstrations.
* Develop a deeper understanding of body limitations and learn how to effectively modify exercises for different needs and abilities.
* Gain the skills to assess and address various postural patterns and movement dysfunctions professionally.
* Improve your ability to identify movement errors, recognize muscle activation patterns, and provide accurate corrections.
* Acquire practical teaching skills that enhance confidence, communication, and class management.

مميزات الدورة

* Learn how to lead a full Mat Pilates class through verbal cueing and teaching techniques without relying on demonstrations.

* Develop a deeper understanding of body limitations and learn how to effectively modify exercises for different needs and abilities.

* Gain the skills to assess and address various postural patterns and movement dysfunctions professionally.

* Improve your ability to identify movement errors, recognize muscle activation patterns, and provide accurate corrections.

* Acquire practical teaching skills that enhance confidence, communication, and class management.

* Study a curriculum that follows international standards in Pilates teaching methods, techniques, and educational content.

* Learn from instructors who are internationally certified in the STOTT PILATES® method.

محتوى الدورة التدريبية

* Pilates Methodology

* Pilates and Core Concepts

* Pilates Principles

* Biomechanics of Pilates Principles

* Benefits of Pilates

* Anatomy and Muscle Functions

* Anatomy of Muscle Groups in Specific Exercises

* Complete Pilates Repertoire (Exercises in Sequence)

* Biomechanics of Movement in All Exercises

* Exercise Modifications for Different Body Limitations and Injuries

* Body Posture Assessment and Muscle Imbalances

* Faulty Postures and Alignment Corrections

* Group Pilates Class Structure and Programming

* Pilates Intensity Concepts: Progressions and Regressions

* Using Props to Assist and Enhance Movement

* Practical Teaching Skills and Individual Coaching Practice for Each Participant

الاعتماد والشهادة

This course is internationally accredited through LivePilates Academy and INSEP PRO, meeting European standards for Pilates education and professional training.